Hello my friends ! I think we all need some detox after the holiday season, I guess we all put some extra weight which is not good, so I suggest you a very delicious, green smoothie, it's full of vitamins, you stay full of energy, and really takes care of your weight. So here it is:
Ingredients:
Add chopped lettuce to blender, pour 1 cup water and blend until smooth. Then add chopped spinach with all the other greens and blend. Core and cut apple and pear into cubes add to blender and blend at high speed. Cut banana pop them into smoothie, add lemon juice and blend. In the end stir in honey with your taste. You're gonna love it ))
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Ingredients:
- 1 cup water
- lettuce 1 head
- spinach 1/2 head
- 1 apple
- 1 pear
- 1 banana
- 1 lemon (squeezed)
- celery 3 stalks
- cilantro and parsley 1 bunch
- honey (with your taste)
Add chopped lettuce to blender, pour 1 cup water and blend until smooth. Then add chopped spinach with all the other greens and blend. Core and cut apple and pear into cubes add to blender and blend at high speed. Cut banana pop them into smoothie, add lemon juice and blend. In the end stir in honey with your taste. You're gonna love it ))
Share your comments and follow on:
Pinterest:http://www.pinterest.com/mariamkereselid/my-cherry-spot/
Facebook:https://www.facebook.com/Mycherryspot7?ref=hl
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